BENEFITS GALORE
LEAVES:
+ Diuretic
+ Supports Kidneys
+ Rich in minerals - potassium, calcium, iron, magnesium
+ Great for fluid retention, high blood pressure or puffiness.
ROOTS:
+ Liver detoxifier - stimulates bile and supports a sluggish liver
+ Mild laxative
+ Improves digestion and appetite
+ Balances blood sugar and supports hormonal health (via the liver detoxifying pathways)
FLOWERS:
+ Less bitter
+ up lifting and antioxidant-rich
+ Supports lymphatic system
+ Skin healing
Benefits of an ACV Tincture
+ ACV extracts all the minerals and alkaloids from all parts of the Dandelion
+ Supports healthy gut flora, digestions and pH balance
+ Acts as a gentle preservative without the alcohol
+ Enhances the bitter action of Dandelion, especially helping the liver and gallbladder.
Great Combo Ideas
For liver & hormone support:
Mix with burdock, nettle or red clover
Spring detox vinegar: Dandelion leaf + cleavers + violet + ACV
Mineral-rich tonic: Dandelion + oatstraw + nettle + horsetail
General Dosage
1-2 tsp diluted in a small amount of water or tea, 1-3x per day before meals.
SAFETY PRECAUTIONS
+ Generally safe for most people
+ May increase urination - so ensure hydration
+ Avoid if allergic to ragweed or related plants
+ Safe during breastfeeding, but check with your provider in pregnancy
