General Dosage
INTERNAL:
1 tsp, 1-3x per day for immune support, gut health or infection Can be added to salad dressings, soups, or taken straight with a little lemon or honey You can also fill size 00 capsules with infused oil if you prefer no taste
TOPICAL:
Apply directly to: + cuts/scraps (antibacterial)
+ fungal infections (like athlete's foot or ringworm)
+ sore muscles or joints (anti-inflammatory)
+ A dab just outside the ear (for earaches - never pour inside)
SAFETY PRECAUTIONS
+ Use a pre-diluted oil, enteric-coated capsules, or mix a few drops in a carrier oil (like olive oil) if taking internally
+ Limit internal use to short-term (7-10 days) unless under guidance from a health practitioner
+ Not recommended during pregnancy or breastfeeding without professional guidance